What are the egg white benefits?Updated a year ago

-High in protein and complete with all the essential amino acids (EAAs) the body needs to function. 
 
-Helps support weight management when combined with a calorie-controlled diet and regular exercise. 
 
-High in riboflavin (vitamin B2) and a good source of electrolytes, sodium and potassium, helping maintain normal water balance which prevents muscle cramping during strenuous activity.