Why is Protein Essential?Updated a year ago

Proteins serve as the fundamental building blocks of life, playing crucial roles in various bodily functions. They provide essential amino acids necessary for muscle growth and tissue repair, ensuring optimal muscle function. Additionally, proteins contribute to maintaining a robust immune system, hormone synthesis, enzyme production, and the development of vital body components like skin, hair, nails, organs, and blood. In essence, protein is indispensable for sustaining overall health and vitality.